Many people believe losing weight is all about crash diets and hours of painful exercise. Here on Project LIFE, however, we're going to show you sensible changes you need to make in order to lose those few stubborn pounds that won't seem to come off. Read (and heed) the following tips:
1.Breakfast: Many people skip breakfast, believing that this may help their in their diet goals. This may be easier for some people, as many do not feel hungry when waking up in the morning. This may be due to the fact that most people eat too much for dinner and are still full when it is time for breakfast. The problem with this is two-fold; eating a large dinner is over indulgence and results in a significant caloric intake prior to the time of rest, which requires the most minimal amount of caloric support. Secondly, when avoiding breakfast, people subject themselves to feeling famished when it is time for lunch and overindulge once again.