So, you or someone you know has been diagnosed with type 2 diabetes. You’re in the right place if you want to know more about the disease and what you can do to live a healthier life.
First, you must know that diabetes can lead to a number of complications. It leaves you with many new healthcare responsibilities. However, you may be able to control, or at least optimize, your diabetes with a proper diet and exercise regimen. With true conviction and dedication to wellness, you can work towards living a long, enjoyable life despite this disease.
Exercise and diabetes
Diabetes is considered a “cardiovascular equivalent,” which is medical jargon stating that it places people with this disease at increased risk for heart (cardio) and blood vessel (vascular) disease.